Common Sunflower (Helianthus annuus L.
)
They are annuals that grow to 9ft at a fast rate. Bloom Color: Orange, Red, Yellow. Main Bloom Time: Early fall, Late summer, Mid summer. Form: Upright or erect.
They are annuals that grow to 9ft at a fast rate. Bloom Color: Orange, Red, Yellow. Main Bloom Time: Early fall, Late summer, Mid summer. Form: Upright or erect.
Time of year: Depends on the breed the flowers start to bloom between mid summer to late fall.
Location:
All
of North America
Click Here for map If it does not grow in
your area do a search to see what kind does
Nutritional
Protein,
Carbs, Calcium Phosphorus Iron, Vitamins A, B1, B2, Niacin
Uses
Edible
- Of course the seeds are edible, raw, cooked, in salads, the list is long.
- You can ground the seeds into powder and make sunflower butter out of it.
- You can germinate the seeds to add to your salads
- Young flower bud can be eaten as an artichoke sub.
- And of course cooking oil. CLICK HERE for how to make it
Medical
- Teas from the leaves helps with water retention
- Teas from the leaves are also helpful with fevers
- Crush the leave into a mash and it helps reduce swelling from snake and spider bites
- The leaves can be dried and saved for later use
- The roots are used as a wash for joint and muscle pains
- Stem from the flower helps with breathing issues.
Other uses
- The oil can be converted into fuel
- The stalk is used for high quality paper
- Dried stem makes great fuel
- The ash of the plant is a great potassium source
- Yellow dye from the flower
- Dark purple or black dye from the seeds
- You can make cloth from the fiber of the stem